YOU.DO.YOU
Do not apologise for being yourself.
If you make a mistake - apologise.
If you hurt someone - apologise.
If you act with anything other than good intentions - apologise.
But for being your true, unfiltered, real, human, self - don't apologise.
No, you're not too loud, too talkative, too animated, too happy, too sensitive - these are not bad things.
The people who say this only do so because your joy riles their awareness of their lack of it.
#values #morals #leadbyexample #kindness #generosity #integrity #courage #dontbeabully #honesty #ownit #truth #fairness #choices #beabetterhuman #positivelife #manifesting #spiritual #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional
Default
No matter how bad a moment, day or week feels for you; try with all your last ounce of resolve, to find a moment of happiness within yourself.
Laugh at a silly thing you do, smile at a stranger, tell someone you love them, remember a happy time, listen to a favourite song, cuddle a pet, tend a plant, cook a delicious meal.
No matter what one thing you do, no matter how long it takes; each time you choose to seek happiness within your soul, it becomes more of your default... and your default slowly becomes happiness.
Try it and tell me?
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy.
For it says that no matter how hard the world pushes against me; within me, there’s something stronger – something better, pushing right back."
~ Albert Camus
Love,
Sue
Subscribe at
ww.susanemma.com
for a free guided meditation to find your Light
#soul #innerstrength #seekhappinessfirst #smile #laugh #bekind #justbenice #bebetter #meaningfullife #motivation #happiness #positivelife #default #beabetterhuman #quotestoliveby #wisdom #goals #mentalhealth #meditation #mindfulness #bachflowerremedies #shineyourlight #susanemma #reiki #surrey #counselling #coaching #professional #winter #summer
Stronger than you know
Did you need to hear this today? Well then this one's just for you 😊
You're stronger than you know.
You've got this.
And it's all good.
Because everything happens for a reason and this too shall pass.
Give it a ❤️ if you're feeling it, and give it to a friend to help them remember that you're thinking of them and they can feel it too #innerstrength #liftothersup
With love
Sue
➡️ Wishing you had someone to hold you up while you recover your strength?
➡️ Someone to listen while you talk through the mess in your head?
➡️ Find out more about working with me and subscribe for an Inner Light guided meditation gift...
➡️ Go to: www.susanemma.com
#strongerthanyouknow #compassion #support #safespace #mindunwind #strength #keepgoing #yougotthis #makelifemakesense #strongwomen #confidence #power #positivequotes #motivationalquotes #instagood #fit #shineyourlight #bachflowerremedies #bachflowers #susanemma #professional #surrey #coach #counselling #reiki #digdeep #friendship #share
Client Testimonial
Curious to work with me? Want to know what it's like? I'll let my client tell you... Drop a ❤ and get in touch.
“It’s truly astonishing how much happiness Sue brings by just walking into the room.
I love her positivity. She is a joy to be around and her energy is contagious!
Sue is a ball of laughter, joy, giggles and sass. I love it! She’s also compassionate and the best listener ever. I always feel so alive, so understood, and so excited after a session with Sue.”
When you're looking for someone to support you through a tough time, teach you life management strategies or just be there to listen; you want to know that you're going to get along with them.
Visit www.susanemma.com to book a complimentary Connect Call
➡️ www.susanemma.com
With love
Sue 💛
#love #happy #spiritual #gethelp #testimonial #happyclient #linkinbio #selfcare #mindset #mentalhealth #meditation #support #listen #professional #surreylocalbusiness #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healing #floweressences #bachflowerremedies #compassion #selfworth #wellbeing
Friyay fun
Remember... laugh out loud, never act your age and smile at random.
Fun fact:
This is one of my favourite birds - it's called a "Blue-footed booby".
Now is this true, or did I just want a great excuse to say "booby" on Insta? 😁
Happy Fri-yay all x
Thank you to @hansjurgen007 for this brilliant shot 👏
#love #friyay #motivation #happiness #smile #laugh #gratitude #positivelife #manifest #beabetterhuman #trust #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #instagood #inspiration #galapagos #nature #birds #booby
Smile harder
We all have good days and we all have bad days; some days make us and some days feel like they will break us.
On the good days, say "Thank you" and smile harder and larger.
On the bad days... say "Thank you" and look for harder for reasons to smile larger 😉
❓️What makes you smile?
“Happiness comes in through a laughing gate”.
~ Japanese saying
#love #motivation #happiness #smile #gratitude #integrity #harmony #positivelife #manifest #beabetterhuman #trust #spiritual #gooddaysbaddays #spreadlove #quotestoliveby #wisdom #goals #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind #inspiration #innerpeace
Light or dark
Every day you start again, with the choice to either flame the light in your heart and bring brightness, joy and love to those around you, or you can resolutely extinguish it; slowly but surely, by bringing judgement, vindictiveness or anger.
The funny thing is that both change you... though the extent to which they do isn't immediately apparent... choose wisely.
Seriously; which would you rather be?
"All the darkness in the world cannot extinguish the light of a single candle.”
~ St. Francis Of Assisi
#kindness #love #light #darkness #shineyourlight #choices #saintfrancis #candle #beabetterhuman #liftothersup #justbenice #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #mindset #floweressences #emotion #inspiration #spiritual #spreadlove #susanemma #professional #bachflowerremedies #reikiteacher #counsellor #lifecoach #surrey #healing
Lion's Gate 8/8 FREE DOWNLOAD GIFT
Follow the link below to receive this completely free, no questions asked, no requests made in return gift - whaaat? People really still do that? All I will say is that if you do like it, please share my post and spread the word. Thank you!
You'll be able to download a Lion's Gate Portal 8/8 "Manifest with Clarity" Workbook that takes you step by step through what you need to do to make the most of this opportune energy... and even if you're not into astrology, you'll learn about manifesting and creating a happy life ;)
I created this for a few clients and thought, why not spread the love!
If you subscribe to my site, you'll also get access to a free download for an INNER LIGHT GUIDED MEDITATION.
Go to Lion's Gate 8/8 Manifesting with Clarity Workbook
Happy Lion's Gate people, get manifesting!
With love
Sue
#linkinbio #freegift #lionsgate #abundance #happiness #peace #manifestation #manifestyourlife #astrology #lawofattraction #acim #abundancemindset #rituals #horoscope #susanemma #professional #reikiteacher #bachflowerremedies #spiritualgrowth #spreadlove #freebie #subscribe #intentions #leo #goodvibes #highvibrations
Choices
Monday reminder to choose if you want to be love or anger...
Every choice, every action, every word brings us closer to our Light or further into darkness. When you look at it in those terms, each choice is suddenly much more important and has more meaning than we gave it.
Today do you choose to be love, light, spirit... or remain a muggle? 😂❤
Enjoy x
#Monday #motivation #bekind #spreadlove #peace #meditation #thoughtoftheday #meditationpractice #peace #thichnhathanh #beautiful #quotestoliveby #wisdom #gratitude #givethanks #grateful #humility #stateofmind #compassion #selfworth #wellbeing #emotional #bekind #spiritualawakening #inspiration #surrey #healing #beyou #floweressences #bachflowerremedies #shineyourlight
Fly or creep - which do you choose?
What do you love to do that makes you feel like you're soaring?
What fears are stopping you from flying forwards?
If Swallows can trust their wings enough to fly; can you trust yourself enough to try?
Drop a ❤️ if this hits home
"One can never consent to creep when one feels an impulse to soar."
~ Helen Keller
#belief #universe #trust #faith #letgoletgod #love #light #trusttheprocess #levelup #justbenice #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #bachflowerremedies #bachflowers #floweressences #reikiteacher #counsellor #lifecoach #surrey
Leave people better than you found them
"Let no one ever come to you without leaving better and happier."
~ Mother Teresa
#love #motivation #beautiful #happylife #beabetterhuman #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #wellness #leadbyexample #justbenice #positivemindset #mentalhealth #motherteresa #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #instagood
Reason…
“Remember that everything that is happening around you, good or bad, is in some way conspiring to help you.”
~ Debasish Mridha
#goodvibes #selfdiscovery #universe #help #opportunity #thoughtoftheday #trust #integrity #faith #wisdom #meditation #quotestoliveby #wisdom #selfcare #wellness #mindset #learngrowchange #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #acourseinmiracles #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki
Reiki precepts
JUST FOR TODAY:
BE CALM
TRUST
GIVE THANKS
WORK HARD
BE KIND
#ReikiPrecepts
#belief #universe #trust #faith #letgoletgod #love #light #trusttheprocess #levelup #justbenice #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #bachflowerremedies #bachflowers #floweressences #reikiteacher #counsellor #lifecoach #surrey
Goodness
"Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people."
~ Dennis Prager
#values #morals #leadbyexample #kindness #generosity #integrity #courage #dontbeabully #honesty #ownit #truth #fairness #choices #beabetterhuman #positivelife #manifesting #spiritual #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional
Present moment
"When we think about the past and the future, it is in that present moment. We're not thinking about the past in the past, and we're not thinking about the future in the future. It is in that moment that we are analyzing, ruminating, and therefore we are not grateful for the moment. This is why we need to let go of that moment, because how long is the moment, actually? Is the moment five minutes, or one second, or is the moment two milliseconds? We cannot find that moment because we are already in the next moment. So we want each moment to be left wide open, not to cling to it, not being distracted or over-analyzing. This is emptiness."
~ "The Way of Reiki", Frans Stiene
#love #integrity #presentmoment #pastpresentfuture #bebetter #goodbooks #fransstiene #shineyourlight #beabetterhuman #justbenice #kindness #compassion #reiki #spiritual #acim #manifesting #spreadlove #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reikiteacher #surrey #counselling #coaching #professional
Change
"No problem can be solved from the same level of consciousness that created it."
~ Albert Einstein
#personalpower #change #levelup #beabetterhuman #alberteinstein #problem #consciousness #acim #manifest #beauty #healthyhabits #goodthoughts #positiveenergy #personalgrowth #positivequotes #motivationalquotes #light #health #shineyourlight #artofpeace #peace #beauty #love #light #healing #professional #susanemma #surrey #coach #counselling #reiki #mind
Gratitude
Needs sound 🎶 Music credit: Balcony dreams - Mauwe
So I wasn't sure whether to post this or not, but decided that it's worth saying because if it resonates with even one person in this world, then that's a person who may try something new and love it and feel good about themselves because they did it. A fantastic outcome in my books!
Reasons to not post:
1. What will others think?
2. "Does my bum look big in this?" 😅
3. Oooh, putting yourself out there, being your unfiltered self... scary!!!
Reasons to post:
1. People will always think something! In my experience, those who judge are the ones struggling the most with acceptance and kindness. Those who cheer you on, are the ones who consciously choose to live with an open, loving heart (I know which one I'd rather be!)
You can choose to feel judged by the small hearted people, or you can choose to surround yourself with the big hearted people.
2. I have a bum. It's a bum that allows me to do yoga for self-care in the sunshine and function better as a professional, friend, mother etc. So, rather than judging my bum, I'm choosing to thank it for (quite literally) supporting me and allowing me to overcome physical blocks that will make me mentally stronger.
3. To judge my body is to show gross ingratitude for what I have, whatever that looks like. Could I work on it? Yes, always! But to criticise it, when there are other people in this world who would give ANYTHING to be able to do a headstand in the park under the glorious sun, is to me the biggest 2 fingers up to what you're blessed with.
There are people in wheelchairs who don't have a choice but to stay in them; people without limbs; people living in countries where this kind of freedom isn't possible. Instead of downplaying what we do have; we can focus on the good, be grateful for it, value it, and notice our perspective of gratitude in life shift massively.
4. Celebrate your success because otherwise you'll never know how far you've come and won't have an anchor to hold onto when life gets tough.
FYI, this is only the 6th time I've ever done a headstand... and this one for almost a minute. And yes! I am so happy with that progress and I'm going to celebrate it! Why? Because in doing so, it reminds me that I can learn something new, overcome a challenge I didn't think was possible and then apply this to other areas in my life.
So folks... think on these #coachingqquestions to guide yourself to new, happier ways of being:
* What am I taking for granted in my life
* If the above was suddenly taken away from me, would I wish I'd appreciated it more?
* In what areas of my life can I set goals that, having achieved them, will show me newer, stronger, more positive sides of myself?
Please share your journey with me, what you're going to do, how you did, how it helped... I would genuinely love to know ❤️
With love
Sue
🌟 If reading this struck a chord and you'd like to work with me to overcome challenges and actively seek joy, meaning and purpose in your life, book a 20 minute complimentary Connect Call to chat with me.
www.susanemma.com/connectcall
#fit #yoga #headstand #gratitude #music #unfiltered #youdoyou #dowhatyoulove #wellbeing #mindset #selfcareisnecessary #shineyourlight #sunshine #love #bekind #judgement #kindness #integrity #leadbyexample #fitnessmotivation #gym #wellbeing #susanemma #professional #bachflowerremedies #mentalhealth #counsellor #coach #surrey
Hot Park Yoga
What do you do if you can't make it to Hot Yoga but neeeeeeeed a session of self-care?!
Why Hot Park Yoga of course!
Did the job nicely :-)
Key ingredients for success
1. Undying love of excessive heat
2. South African blood
3. Epic music
4. Completely submerge yoga mat in cold water beforehand... quite pleased with myself; it was a game changer!
PS. I can highly recommend these tracks... they're sublime:
1. Balcony dreams - Mauwe
2. Flow with me - The Connected Mind
PPS. Please Yoga responsibly 😂
What's your favourite form of self-care? Comment to share ideas with us please!
☀️ If you're not making a conscious effort to carve out time to feed your self-care; find out about working with me to use well evidenced and effective mindset methods to create a healthy routine and to be a happier person... at a soul level
Visit www.susanemma.com
#fitness #yoga #music #unfiltered #youdoyou #dowhatyoulove #soultherapy #wellbeing #health #mindset #selfcareisnecessary #shineyourlight #behappy #sunshine #hot #love #justbenice #fitnessmotivation #surrey #gym #smile #selfworth #wellbeing #moveyourbody #susanemma #professional #bachflowerremedies #selfcare #mentalhealth #therapy
Faith
"Faith is not belief without proof, but trust without reservation."
~ D. Elton Trueblood
#belief #universe #trust #faith #letgoletgod #love #light #trusttheprocess #levelup #justbenice #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #bachflowerremedies #bachflowers #floweressences #reikiteacher #counsellor #lifecoach #surrey
Grateful
Monday motivation: start your day feeling grateful - who's with me?
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
~ Germany Kent
➡️ Are you feeling challenged and not able to find the good things in life right now? Find out more about working with me:
⚘️ to bring a smile back to your face,
⚘️ overcome difficult times and
⚘️discover how to turn trauma in triumph.
How? I combine expert knowledge of Bach Flower Remedies with Modern Psychology to help you figure yourself, and life out.
Book a 20 minute complimentary Connect Call at www.susanemma.com ❤
#grateful #saythankyou #gratitude #mondaymotivation #choices #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday
#meditation #quotestoliveby #wisdom #selfcare #wellness #mindset #susanemma #bachflowerremedies #inspiration #spiritual #acim #blessings #enlightenment #blessings #love #shineyourlight #surrey #coaching #counselling #reiki
