"When we think about the past and the future, it is in that present moment. We're not thinking about the past in the past, and we're not thinking about the future in the future. It is in that moment that we are analyzing, ruminating, and therefore we are not grateful for the moment. This is why we need to let go of that moment, because how long is the moment, actually? Is the moment five minutes, or one second, or is the moment two milliseconds? We cannot find that moment because we are already in the next moment. So we want each moment to be left wide open, not to cling to it, not being distracted or over-analyzing. This is emptiness."

~ "The Way of Reiki", Frans Stiene

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