No mud, no lotus

Share your thoughts on this with me?

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”

~ THICH NHAT HANH

🌺 Visit www.susanemma.com and find support for getting yourself out of the mud so you can flower

#love #integrity #peace #nomudnolotus #lotus #flower #suffering #mindfulness #thichnhathanh #buddhistquotes #bebetter #shineyourlight #beabetterhuman #justbenice #compassion #spiritual #manifesting #relationships #spreadlove #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reiki #surrey #counselling #coaching #professional

Pleased as punch

Well someone's pleased as punch 😁 I wore my @psylofashion Punch Hoodie Jumper to the gym and got SO many comments about how gorgeous it was!

* "OMG I f*g love your top!"

* "Excuse me, where did you get that?"

* "Hey Sue, you might want to remember to take your own advice and remember to EXHALE while you take the skin off that punch bag!"... ok this one not so much related to the clothes but LOOOL

The most annoying thing for me about mass produced gym clothes with over-inflated prices, is that the price tag seldom reflects the functionality and quality of the item. But this! It's inexplicably both warm and cool at the same time... meaning, usually, if you put a top on when covered in post work-out glow (read "hot sweaty mess" 😋) you almost pass out from overheating and then you go out into cool air and get frozen on impact... this was perfect for the transition through all tempatures.

It's super light, the material feels soft against the skin without that usual weird feeling you get from yukky (technical term!) synthetics.

What blew me away is that it's 65% bamboo! And the cotton is organic.

Throw in the fact that it's handmade in Bali and fair trade ... what's not to love?! The price? Nope!! Usually with items that feel this good you do NOT look at the price tag unless you're voluntarily inviting an aneurysm. This is £60 at full price (and currently on sale - you can thank me later 😉)

Also, just to make this clear... Psylo did not at any time ask me to review their products and I'd usually rather wash the dishes than waste my time writing clothes reviews, but credit needs to be given where it's due, and this company has ethical values that I totally get behind and want to support... sustainable clothes, well made, well priced, well functioning. Job done!

https://psylofashion.com/products/punch-hoodie-jumper

#psylo #ethicalfashion #clothes #welovenature  #alternative #edgystyle #handmade #organic #shopping #friendship #spreadlove #justbenice #fairtrade #sustainablefashion #rippleeffect #shineyourlight #susanemma #surrey #professional #reikiteacher #lifecoach #mentalhealth #wellbeing #healing #fitfam #fit #gym #active #happy #instagood

Turmoil or Peace?

* Are you truly behaving with integrity?
* Are you taking responsibility for your actions, trying to right your wrongs, or going around simply blaming and punishing everyone else?
* Are you sowing seeds of love, kindness, forgiveness and compassion - or are you still fostering resentment, anger and punishment?

As the quote alludes, only each individual can choose who they are to be, how they are to be and what they are to create in every moment of that choice.

Turmoil or Peace?

"A spiritual practice is about promoting compassion, wisdom and pure love not - insecurity. Please contemplate this: what is your aim, insecurity and feeling unbalanced? Or do you want your aim to be that you feel secure and balanced? It is only ourselves you can make that choice. But we have to aim correctly, else we will never hit the right target and the world will stay in turmoil."
~ "The Way of Reiki", Frans Stiene

#love #integrity #peace #choices #bebetter #responsibility #goodbooks #fransstiene #shineyourlight #beabetterhuman #justbenice #kindness #compassion #reiki #spiritual #acim #manifesting #relationships #spreadlove #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reikiteacher #surrey #counselling #coaching #professional

Be a Light in this world

Remember this: Shine your own Light. Just be yourself. Sometimes your Light is going to be too bright for others... it will confound them.

If they've not yet become someone who can smile at strangers, strike up random conversations, trust their gut feelings, go with the flow, be happy just for the sake of it... they'll be confused by how its possible for others to be that way.

Your freedom, openness and humanity may be too unsettling for them.

They may not be able to understand how you can communicate and connect so freely.

This may make them feel uncomfortable. They may wonder if there's an alterior motive, wonder what you want (I mean, of course, how many humans are just friendly with no intentions to "get" something?!).

Pay that judgement no mind.

The reason they may hold this perspective, is because they've never allowed themselves to step fully into the experience of simply being free.

Free to connect with others without the usual pre-determined societal boundaries.

Free to just chat to another person, for no other reason that they "feel good", that their energy is nice, that you like their vibe.

They possibly don't know how to trust the feelings they get from their gut so they can't fathom how that level of intuition might feel, or rather, might simply not be able to recognise it when it comes.

That's for them to learn, not for you to teach. Just lead by example. Just continue to be a Bright Light in this world.

The ones who can feel you, will be drawn to you; they often turn out to be the "right" ones too.

Freedom, happiness, love and joy come from just being yourself.

The Right Ones will revel in it.

γίνε φως σε αυτόν τον κόσμο

Greek: "Be a Light in this world."

#love #smile #grateful #joy #shineyourlight #beabetterhuman #justbenice #smile #makemorefriends #livelife #kindness #compassion #acim #manifesting #friends #relationships #spiritual #spreadlove #meanttobe #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reikiteacher #surrey #counselling #coaching #professional

Monday morning motivator:

Monday morning motivator:

"There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive."

~ Oprah Winfrey

Wishing you a wonderful week beautiful people 💜

#love #peace #grateful #mondaymotivation #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #oprah #bekind #inspiration

Opportunities

Do you recognise these possible reasons for why you didn't grab and opportunity...?

* What will they think?

* What if I embarrass myself?

* What if I can't do it?

* What if it goes wrong?

Yes, though what if you did do it and had one of the most incredible experiences of your life?

What if you decided to not give power to what people might think and give power instead to the pursuit of beauty, joy, excitement, fulfillment and happiness in your life?!

Sometimes people take opportunities for granted. Sometimes they don't realise what's in front of them and allow their fear of judgement/failure/discomfort to stop them.

Next time you find yourself facing an opportunity for literally ANYTHING, why not ask yourself what's more important... a potential future of happiness or a potential few minutes of discomfort?

Life is for living people. Do it now.

"When opportunity knocks on your door, always be willing to take a chance,

because you never know how perfect something could turn out to be."

Wishing you a beautiful day

Sue ❤️

#feelthefearanddoitanyway #opportunity #noregrets #lifeisforliving #love #youdoyou #shineyourlight #beabetterperson #spreadlove #bekind #justbenice #compassion #kindness #friendship #relationships #motivation #choices #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reikiteacher #surrey #counselling #coaching

Client Testimonial

Client Testimonial:

"I honestly couldn’t tell you what kind of mess I would be in without Sue. Her gifts are boundless.

Whatever bind you're in, she'll encourage you, guide you to a better understanding of it and give actionable tools that ACTUALLY work.

Sue's kind, funny AF, astonishingly insightful, intuitive and freaky clever!

My weekly time with Sue is non-negotiable selfcare - my regular mind, body, soul reconnect and MOT"

With love and gratitude

Sue ❤

When you're looking for someone to just "offload" your stuff to, encourage you, call you out on BS, keep you motivated, have your back... you need to resonate with them to be able to freely enter that space and bring all of yourself without limitations.

Find out more:

www.susanemma.com

#gethelp #testimonial #happyclient #selfcareisntselfish #mindset #mentalhealth #meditation #support #listen #cpcab #surreylocalbusiness #spreadlove #integrity #intuition #shineyourlight #susanemma #professional #reikiteacher #counsellor #talkingtherapy #lifecoach #fitness #surrey #weybridge #chertsey #healing #floweressences #bachflowerremedies #selfworth #wellbeing

Our work is love

"Our work should spread love. Our store should spread love. Our technology should spread love. Our business should spread love. Our life should spread love. The key to a successful career is realizing that it’s not separate from the rest of our lives, but is rather an extension of our most basic self. And our most basic self is love."

~ Marianne Williamson

#love #forgiveness #acim #spiritual #spreadlove #beabetterhuman #life #quotestoliveby #wisdom #work #wellness #positivemindset #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #healing #innerpeace @mariannewilliamson

Angels

"Say His Name, and you invite the angels to surround the ground on which you stand, and sing to you as they spread out their wings to keep you safe, and shelter you from every worldly thought that would intrude upon your holiness.

~ A Course in Miracles

#love #angels #protection#prayer #acim #beabetterhuman #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #safe #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #support #healing #innerpeace

Unite yourself with the cosmos

"Unite yourself to the cosmos, and the thought of transcendence will disappear. Transcendence belongs to the profane world. When all trace of transcendence vanishes, the true person—the divine being—is manifest. Empty yourself and let the divine function."

~"The Art of Peace", Morihei Ueshiba, Founder of Aikido

🌊 Learn how to meditate and invite peace into your life www.susanemma.com

#cosmos #aikido #moriheiueshiba #artofpeace #martialart #japan #meditation #beabetterhuman #goodthoughts #positiveenergy #personalgrowth #positivequotes #motivationalquotes #peace #manifest #light #divine #shineyourlight #artofpeace #acim #love #healing #susanemma #surrey #weybridge #professional #coach #counselling #reikiteacher #bachflowerexpert

Be light

Happy Summer Solstice ☀️ It's the longest day of the year, which means you have more hours available to you to spread love, to be Light, to bring joy... how are you going to use that time?

Perhaps see how many people you can be nice to today - a smile to the person on the street, a kind word to the shop assistant, a random hug to your loved one, a supportive message to your friend, a bunch of flowers to your table, a funny meme to your mates, or even simply, an emoji message 💖☀️😁.

It really doesn't take much, just an intention.

Have a wonderful day; sending Light your way 🌞

"Every new day, you're given an opportunity to be Light, to shine brighter, to smile, to laugh, to seek joy, to spread love.

If you can, why wouldn't you?"

With love

Sue

💟 Subscribe on my website to instantly receive a free guided meditation to find your Inner Light www.susanemma.com

#love #motivation #beauty #happylife #solstice #spreadlove #wisdom #sunsine #friendship #flowers #instagood #astrology #manifesting #positivemindset #mentalhealth #acim #meditation #givelovegetlove #levelup #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Spread love

"The only way to master love, is to practice love.

You don't need to justify your love, you don't need to explain your love; you just need to practice your love. Practice creates the master."

~ "The Mastery of Love." Don Miguel Ruiz

#love #beabetterperson #donmiguelruiz #masteryoflove #spreadlove #bekind #justbenice #superpower #compassion #kindness #friendship #relationships #motivation #toltec #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #mastery  #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional @donmiguelruiz

Be love

Be love

Be light

Be good

Be kind

Simple.

#love #peace #grateful #forgive#justbenice #compassion #acim #manifesting #spirituality #dailyinspiration #light #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind #inspiration

Be a good person

"Being a good person doesn't guarantee that others will treat you well.

But it does mean that no matter how they treat you, you will always feel well with the way you've chosen to live, and their behaviour will remind you of this."

~ Light Notes

I'm curious, what's the thing that benefits you most from striving to be a better person? Let me know below xx

#love #beabetterperson #strivetobebetter #levelup #spreadlove #bekind #justbenice #superpower #compassion #kindness #friendship #relationships #motivation #choices #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #behaviour #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional

Beyond reason

“Laugh and play and love and dream beyond all reason, and miraculous things begin happening.”
~ Martha Beck

#love #peace #grateful #forgive #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Early riser 🤦🏼‍♀️

Why, body, whyyyyy?!!

I'm all for seizing the day but this is ridiculous!

She wakes up at 5am for spin class last week and today the body goes "Hey Sue, it's the wrong day of the week, wrong week, but don't you fancy waking up for spin anyway?!"

To be fair it's a glorious morning so not all bad 💜🙄

#earlyriser #carpediem #newday #newdawn #sunrise #morning #meditation #birdsong #beautiful #nature #wakeup #smile #love #youdoyou #beagoodhuman #grateful #healing #susanemma #professional #bachflowerremedies #reikiteacher #counsellor #coach #surrey #weybridge #chertsey #mentalhealthawareness #dailymotivation #shineyourlight #spreadlove #justbenice

Forgive

"Forgive others.
Not because they deserve the forgiveness.
But because you deserve the peace."



#love #peace #grateful #forgive #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Protection, power, strength

"Today we will again give thanks.

Protection is guaranteed in all we do, power and strength available to us in all our undertakings.

We can fail in nothing. Everything we touch takes on a shining light that blesses and that heals."

~ A Course in Miracles

Wishing you a beautiful day 🌺

Love,

Sue

#beabetterhuman #love #acim #spiritual #spreadlove #protected #grateful #dailyquote #wisdom #selfcare #wellness #positivemindset #manifesting #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #blessing #healing #innerpeace

Gratitude

Meet Monday with a smile 😀

Maybe you woke up today thinking "Oh ☆*#@"

Maybe you woke up today thinking "Oh yay"

Either way, use the first part of Monday Morning to re-set, find little things to be thankful for and see how it shifts your mood.

Let me know?

With love,

Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

#selflove #selfdiscovery #smiledontfrown #choices #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday

#meditation  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Giveaway!

GIVEAWAY... Today is World Meditation Day and I've got a looooovely gift just for you ☺️

It really is Fri-yay indeed :)

This mala has been lovingly handmade by yours truly, intentionally filled with so much love and healing you'll find yourself smiling, peaceful and happy just holding it.

What is a Mala & how do you use it?

Traditionally it has 108 beads; used with an accompanying mantra, you repeat the mantra once for each bead, moving each one through the fingers as you go. By the time you've completed the mala, you've had a very decent, transformative meditation and you'll notice a complete shift in your energy, your focus significantly improved and clarity of mind like nothing else!

Conditions for entry:

1. Like @susan.emma.therapy

2. Share this post to your Stories

3. Tag 3 friends

4. For double entries, subscribe on my website www.susanemma.com ❤️‍🔥

* Winner will be announced on Monday 23rd May, so keep watching insta & the more you share, the more entries 😁

Enjoy your meditation, enjoy your day and I hope you're the lucky winner!

With love

Sue 💛

➡️ Learn more about working with me at www.susanemma.com

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#meditation #mantra #mala #transcendental #giveaway #competition #freebie #tagafriend #kindness #love #light #MercuryRetrograde #beabetterhuman #justbenice #thoughtoftheday #quotestoliveby #bachflowerremedies #instagood #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing #linkinbio