What do you do if you can't make it to Hot Yoga but neeeeeeeed a session of self-care?!
Why Hot Park Yoga of course!
Did the job nicely :-)
Key ingredients for success
1. Undying love of excessive heat
2. South African blood
3. Epic music
4. Completely submerge yoga mat in cold water beforehand... quite pleased with myself; it was a game changer!
PS. I can highly recommend these tracks... they're sublime:
1. Balcony dreams - Mauwe
2. Flow with me - The Connected Mind
PPS. Please Yoga responsibly 😂
What's your favourite form of self-care? Comment to share ideas with us please!
☀️ If you're not making a conscious effort to carve out time to feed your self-care; find out about working with me to use well evidenced and effective mindset methods to create a healthy routine and to be a happier person... at a soul level
Visit www.susanemma.com
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