Courage to change

We all have the power to change, to choose our actions, to choose who we want to be from moment to moment. Choose wisely 💛

"YOUTH: Then how do I choose again? You’re telling me, ‘You chose that lifestyle yourself, so go ahead and select a new one instantly,’ but there’s no way I can just change on the spot!

PHILOSOPHER: Yes, you can. People can change at any time, regardless of the environments they are in. You are only unable to change because you are making the decision not to."

~ Excerpt from "The Courage to be Disliked", by Kishimi & Koga.

💙 Struggling with a period of change? Life not working out how you wanted it to be? Learn more about working with me to discover your own personal power and how to harness it to change yourself in wondrous ways.
💙 Visit www.susanemma.com

#personalpower #knowyourworth #youdoyou #healthyhabits #goodthoughts #positiveenergy #personalgrowth #positivequotes #motivationalquotes #aikido #martialart #motivation #compassion #light #health #moriheiueshiba #shineyourlight #artofpeace #peace #prayer #beauty #love #light #healing #susanemma #surrey #coach #counselling #reiki #professional

Happy Valentines Day

Last week I had some fun with my clients (female and male), compiling this list for V. Day today.

Comment which ones you agree with 🥰

With love

Sue

#love #motivation #beauty #valentines #valentine #valentinesgift #happylife  #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #relationshipgoals #relationships #meditation #givelovegetlove #levelup #floweressences #bachflowerremedies #shineyourlight #susanemma #reikimaster #surrey #counselling #coaching #professional #bekind #justbenice

Love is in the air

With love
Sue

💟 Subscribe on my website to instantly receive a free guided meditation to find your Inner Light www.susanemma.com

#love #motivation #beauty #peace #happylife #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #mindfulliving #meditation #givelovegetlove #levelup #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Good morning beautiful

No matter who you wake up with today, let these be the first words out of your mouth. To yourself in the mirror, to the people in the house, to your children, pets, partners, flatmates, friends, plants (!)

No matter who you say it to, notice how it brings a lightness to your mood, a smile to your/their face and sets you up to look for the beauty in the day.

Who wouldn't want to be greeted like that?! Send love out, get love back 💕

So from me to you...

"Good morning beautiful!"

With love
Sue 💖

🌸 Bach Flower Remedies can help you work towards improved self-confidence, self-esteem and self-care.
🌸 Curious about working with me? Get in touch www.susanemma.com

#love #motivation #beautiful #happylife #rumi #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #fit #meditation #mindfulness #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Send love out

Send love out, get love back.

Don't get love back? Send out love anyway. Keep your soul full of beauty, even if they choose not to.

You do you. Do it with love. So no matter what else surrounds you, at least you're surrounded by love.

With love
Sue

💟 Subscribe on my website to instantly receive a free guided meditation to find your Inner Light www.susanemma.com

#love #motivation #beauty #peace #happylife #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #mindfulliving #meditation #givelovegetlove #levelup #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Heaven on earth

If you can strive to bring love, light, laughter, gratitude, appreciation and joy into your daily life, you'll live like heaven is on earth.

“Heaven on Earth is a choice you must make, not a place we must find.” ~ Wayne Dyer

Someone I miss used to love this song (Belinsa Carlisle, Heaven is a place on Earth), and this place, so I hope you'll sing along with me 🥰 Thank you @metapolitica for the beautiful pics.

Have a beautiful day all 💜

With love

Sue

💟 Curious about working with me? Get in touch www.susanemma.com

#love #motivation #beauty #sardinia #heaven #spreadlove #quotestoliveby #grateful #wisdom #wellness #positivemindset #mentalhealth #meditation #nature #sea #musicislife #waynedyer #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #missing #bereavement #wishyouwerehere

Children's Mental Health Week

It's Children's Mental Health Week. You can find fantastic resources and information on their site here: www.childrensmentalhealthweek.org.uk

Did you know that Bach Flower Remedies can help children too? In support of Children's Mental Health Week, here are few that may be useful:

Walnut: Times of change, new school, new home, different friend groups.

Helps your child to: Navigate new directions, abrupt or even slow-brewing changes, get used to making new friends, feeling safe in the experience of transitions and the unknown.

Elm: Overwhelmed by increasing school work, upcoming exams, life-stage changes.

Helps your child to: Feel capable and confident. To know that they can manage and cope and that they have the skills to overcome challenges.

Centaury: Fear of letting others down, not being worthy, wanting to appease and be a 'good child'.

Helps your child to: Know that your love is not conditional upon their achievements, that their self-esteem is valued and valid and that they are a good person as long as they know that for themselves (others opinions of them are only that, opinions).

Larch: Fear of failure, doubting self, worry of not excelling e.g. upcoming sports event, scholastic challenges, learning difficulties.

Helps your child to: Trust themselves, trust their abilities and have faith that they can do this.

I hope this helps, please do DM me if you have more specific questions.

With love,

Sue 💖

🌺 If you'd like to know more about which Bach Remedies can help your child, visit www.susanemma.com

#childrensmentalhealthweek #anxiety #fear #mentalhealth #children #mind #resilience #love #bachflowerremedies #floweressences #bachflowerexpert #instaflowers #bekind #happy #emotionalsupport #therapy #kidsmentalhealth #itsgoodtotalk #thoughtoftheday #spreadlove #selfcare #mindset #susanemma #surrey #professional #healing #coaching #counselling #reikimaster #shineyourlight @_place2be

Client testimonial

Full disclosure, this Client Testimonial had me blubbing...

"Dear Sue, I'm sat here crying as I write this.

I CANNOT THANK YOU ENOUGH for the person you are, the space you hold for me and the unbelievable free flowing love, support, kindness and acceptance I feel when working with you.

Words can't begin to convey how grateful I am to have found you and how effective your approach to me, as an individual, has been.

You walk your talk, you're transparent, authentic as hell and will happily/unflinchingly/honestly share your truth; which makes me respect you even more, because you don't aim to be perfect, you aim to be better and that inspires me NO END!

You truly do shine your light and have truly helped me shine my light, in so many ways. Thank you, deeply and profoundly."

I'm in bits. Thank you, thank you, thank you E.M.

With love

Sue ❤

Visit my site to see what my clients say and to find out if I could be that person for you...

www.susanemma.com

When you're looking for someone to just "offload" your stuff to, encourage you, call you out on BS, keep you motivated, have your back... you need to resonate with them to be able to freely enter that space and bring all of yourself without limitations.

#love #happy #spiritual #gethelp #testimonial #happyclient #natural #selfcare #mindset #mentalhealth #meditation #support #listen #professional #surreylocalbusiness #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healing #floweressences #bachflowerremedies #compassion #selfworth #wellbeing

Let it go, let it flow

If you find yourself trying to be overly controlling of the outcome to events, take a breath, release your grip and just let it go. You never know how it's going to turn out.

The simple act of releasing the tension of trying to control every factor, is exactly what will help you respond to the situation better because your emotions will be more balanced, your body won't be as tense, your thoughts will be clearer and your perception will be open to more avenues of thinking.

If you'd like to know more about which Bach Remedies can help, DM me.

With love,
Sue 💛

🌺 Feeling stressed because you're afraid or something happening/not happening?
🌺 Tense body, shoulders in knots, poor sleep because you're worrying about things?
🌺 Afraid of "getting it wrong" and spiralling into self-doubt?

Find how working with Bach Flower Remedies can help you overcome all of these: www.susanemma.com

#vine #rockwater #cerato #centaury #anxiety #fear #dread #faith #trust #hope #love #bachflowerremedies #floweressences #bachflowerexpert #instaflowers #bekind #happy #thoughtoftheday #spreadlove #wisdom #selfcare #mindset #susanemma #surrey #professional #healing #coaching #counselling #reikimaster #shineyourlight

You are supported

Reminder that you've got this as you step into the new week 💕

"If you knew Who walks beside you on the way that you have chosen, fear would be impossible."
~ A Course in Miracles

#love #motivation #acim #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #support #healing #innerpeace #linkinbio

Be in love

I wonder how many of us choose how you'd like to interact with your world?

Thought leaders speak of choosing positivity in daily life. To my mind, the most foolproof method is to enter each interaction, task, activity, event etc. with the very conscious intention to do it with love.

To enjoy it, to be happy in it and to finish it feeling good.

How?

Before you do something, imagine briefly in your mind how you would speak, behave and act in a way that's loving.

It takes mere seconds but has the power to completely transform not only how you feel, but your relationships and the vibe of your whole day.

Example: "I'm going to come out of this {conversation, meeting, workout etc.} having loved every second."

Try it and see?

"Wherever you are, and whatever you do, be in love." ~ Rumi

With love

Sue 💛

🌸 Bach Flower Remedies can help you understand yourself and others better and make life make sense.

🌸 Curious about working with me? Get in touch www.susanemma.com

#love #motivation #beautiful #happylife #rumi #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #fit #meditation #mindfulness #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Gratitude

I am SO grateful to the beautiful people in my life who share their love, joy and sunlight with me. If my friends are a reflection of the person I am, then I'm pretty damn AWESOME 😁 Thank you to all of you, you absolutely know who you are 💛

With love

Sue x

#kindness #love #liftothersup #sunlight #shineyourlight #beauty #friendship #loveyourself #justbenice #beautifulthoughts #smile #spreadlove #happythoughts #relationships #thoughtoftheday #instagood #gratitude #happy #smile #floweressences #bachflowers #inspiration #girlpower #bekind #shineyourlight #susanemma #professional #reikiteacher #surrey #healing

Pride and humility

Show some 💗 if this one resonates.

"Pride is concerned with who is right. Humility is concerned with what is right."
~ Ezra Taft Benson

Have a beautiful day 💛

Much love
Sue x


#love #motivation #beautiful #loveaboveallelse #loveyourself #spiritual #quotestoliveby #wisdom #acim #wellness #mindset #mentalhealth #healing #reiki #meditation #positivevibes #flowers #fitness #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #susanemma #bekind #humility #pride #forgiveness

Choose happy

What's your default setting? Do you look for the blessing or opportunity to learn, gain wisdom and humility in every experience or do you condemn your "bad luck"?

As soon as you're aware of what your automatic response is to daily moments, you'll start noticing how it influences your moods.

"Happy people don't have happier lives, they just decide to smile while the rain falls on their face."

Play a game, count how many times you respond to conversations today with a laugh, or a frown?

With love,

Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself out and make life make sense.

Find out more at www.susanemma.com 💙

#selflove #selfdiscovery #smiledontfrown #choices #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday

#meditation  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Why i love fitness…

Why I love fitness...

1. It teaches you how to do things you never thought you could do... but it DOESN'T make that easy and yes, you do HAVE to try!

2. When you overcome a physical challenge,  it positively impacts the rest of your life because you learn that you have strength, tenacity and resolve greater than you thought.

3. It makes you truly appreciative of your body, for the experience of overcoming the challenge, for the pleasure of having overcome fears, and any self-doubt.

4. It permeates the rest of your life because you realise that if you could overcome extreme self-doubt about something, you can pretty much overcome most things.

5. It helps you to learn how to dig deep, be mature enough to know that nothing that's truly worthwhile comes easy and that it's the personal journey of going through the wobbles, that makes you learn to trust in yourself in other parts of life.

So this little #Mayurasana (aka. Peacock Pose) is what the stunning Emily Blunt so perfectly and incredibly beautifully, shows us in "Edge of Tomorrow".

I decided to set it as my 2022 fitness challenge and before the close of Month 1, completed it... SO much room for improvement but at least I still have my front teeth 😅

What's your personal best challenge this year? Comment for accountability, tag a friend you want to rope in and I'll cheer you on!

YOU'VE. GOT. THIS.

With love

Sue 💛

PS. Why do I post fitness pics? Because it shows that I practice what I preach, that I do what I promote and that I know through personal effort, challenge and experience how damn hard it is! Authenticity 101 😉

🔥 Fitness minded? Want to smash your training goals? Or figure out what those are? Find out more about working with me at www.susanemma.com

#fitness #fit #instagood #strongwomen #fitnessaddict #girlswholift #susanemma #coach #professional #counselling #reiki #gymlife #yoga #music #musicislife #shineyourlight #selfworth #wellbeing #love #motivation #happy #loveyourself #selfcare #wellness #mindset #selflove #mentalhealth #beyou #therapy

Instagram GiVEAWAY

GIVEAWAY! I'm in the mood to have some fun. So... post your funniest, absolutely true (!) Mercury Retrograde WTF story and if it makes me LOL, I'll gift you a complimentary mini Bach Flower Remedies consultation.

Conditions for entry:

1. Like @surrey.school.of.reiki.uk

2. Share this post to your Stories

3. Tag 3 friends and dare them to share too

Sounds too simple?

Not if you ask me how much I need a good laugh 🤣

Still sound too simple? Have you asked how easily I laugh yet?

Who'm I kidding?! I love laughing, I love smiling... y'all just making it easy for me 😉

With love

Sue 💛

*** Entries close 8pm GMT Monday 31st January 2022

➡️ Learn more about working with me at www.susanemma.com

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#giveaway #competition #freebie #tagafriend #friends #kindness #love #laugh #smile #choosetobehappy #smiledontfrown #wtf #wtaf #MercuryRetrograde #beabetterhuman #justbenice #bachflowerremedies #flowers #floweressences #instagood #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counselling #lifecoach #surrey #healing

Bach Flower Remedies to get through Mercury Retrograde

Bach Flower Remedies for Mercury Retrograde

WHAT IS M.R? A time when Mercury, the planet that in Astrology rules communication, appears to move backwards. EXPECT: All sorts of delays, misunderstandings, WTF moments and "HOW did this happen?!" during this period.

Other than taping your mouth shut or finding a cave to hide out in, you can try these Bach Flower Remedies to help you stay sane until it passes.

* CENTAURY - You're already stretched to the limit but your Centaury type will not want to let anyone down. But if you keep this up, you're going to crack eventually.

* HELPS - Set clear, but kind, boundaries. Just because you say "no", it doesn't mean you don't love them, and if they don't love you because you said no, perhaps use M.R to re-evaluate that relationship?

* ELM - You're totally overwhelmed and ask yourself "How much more of this sh*t can I take?". It feels like everything is being thrown at you at once.  So many fans, so much...

* HELPS - Take one step at a time, be systematic, take a breath and work through each bit until it's all done.

* Use M.R to re-evaluate: your priorities.

* IMPATIENS - You're literally counting the days until M.R is over - "Whyyyy can't it come faster? Whyyyy is everyone so sloooow? Hurry TF up, please!"

* HELPS - Be more patient, slow down, take it as it comes, settle into it rather than pushing back with your own expectations. Slowly, slowly catchy monkey ;-)

* Use M.R to re-evaluate: your self-imposed timelines.

* HOLLY - You're feeling crazy prickly, biting your lip and trying (Perhaps failing? No judgement!) not to get angry. Some days you make an angry koala look positively zen.

* HELPS - Release the pressure cooker of rage, anger and hurt. Understand why you're so upset, forgive, let go, move on.

* Use M.R to re-evaluate: your triggers and love needs.

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www.susanemma.com

See you on the other side of M.R... hopefully with a full head of hair and no wrinkles!

With love

Sue 💛

➡️ Learn more about working with me at www.susanemma.com

#kindness #love #light #selfcontrol #choices #beabetterhuman #levelup #justbenice #relationships #thoughtoftheday #quotestoliveby #bachflowerremedies #flowers #emotionalhealing #wellness #mindset #floweressences #instagood #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing #linkinbio

You do you

Every day you're choosing the person you want to be. Make it a good one 🧡

With love

Sue

➡️ Learn more about working with me at www.susanemma.com

#kindness #love #light #choices #beabetterhuman #levelup #justbenice #wordshavepower #youdoyou #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences  #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healingcrystals

Anger destroYs

True? Drop a 🧡 if you agree x

#kindness #love #light #selfcontrol #choices #beabetterhuman #anger #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences  #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey

Use your words for kindness

Do you use your words to build people up, or tear them down?

What you say, and how you say it, can make or break someone.

You think it might take the same amount of effort to do both but actually, it's far easier to use harsh words than to consciously think, choose and change your words to take into account someone else's feelings.

You have a choice...

Are you going to use your words to shine light, to spread love, to make someone smile, to fill them with good feelings, to make their day, to be their happy place?

Or, are you going to use your words to criticise, condemn, judge, belittle, diminish and to be the reason someone's smile fades, their soul sinks, their light dims?

You have the capacity for speech therefore you have the capacity to choose the words that come out of your mouth.

Use them in the pursuit of kindness. Always.

With love
Sue x

PS. Expect to see this quote again, it's a good mantra for 2022 😉

➡️ Learn more about working with me at www.susanemma.com 💜

#kindness #love #light #selfcontrol #choices #beabetterhuman #levelup #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healing