Have you ever caught yourself apologising for doing something silly like laughing at something and then saying "Sorry", as if you're apologising for being silly?

Don't do it! Do not apologise for taking joy out of the little moments in life!

Life is hard.
Life is tough.
So if you find yourself singing along to the music, don't apologise!
If you find yourself giggling like a small kid, don't apologise!
If you find yourself car dancing, don't apologise!

Because the one sure thing in life is this:

The tough times will come.
The good times won't last.
And that is simply the eternal, cyclical process of being a human.

So, on the day that you find yourself singing in the kitchen.
DO NOT APOLOGISE!
Sing louder!
Sing like a crazy person!
Sing so that birds have to compete with you!

Because...

On the day that you can't remember what it feels like to sing - that's the day when you're going to need a reserve of joy stored deep within your soul, for later use.

Because on the day when life is so dark and you can't remember what it's like to break into dance, or smile, or laugh; you're going to need a store of joy to call upon to get through it all.

So when the universe blesses you with those tiny little opportunities to have abundant joy...

DO NOT HOLD BACK!
DO NOT APOLOGISE!
GIVE YOURSELF FULLY OVER TO THE MOMENT!
EXPERIENCE IT WITH EVERY PART OF YOUR BEING!
GRAB IT WITH BOTH HANDS!

Live your life with joy as fully and deeply as you can, so that when there is no joy to be found in your life (and that will happen from time to time), at least you have something to remember, something to draw on, something to make you stronger, and something to remind you that the good times will return.

With so much love,
Sue xxx

➡️ If you'd like someone to have your back andhold a space for you whilst you bring back joy into your life, during challenging times, or times of struggle; please learn more about working with me at www.susanemma.com ❤

#10minutes #meditation #thoughtoftheday
#meditationpractice #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #givethanks #grateful #floweressences #emotional #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight