We haven't had a a mantra meditation for a little while.

Sit in your space, connect with your centre, connect with your inner light, connect with the energy all around you, connect with the universal abundance of love and just feel your heart chakra energy swell as you sit in gratitude.

Now this is very much about perspective, and about finding the good things life to be grateful for.

Just saying "Thank you" to yourself for the fact that that you're saying thank you because it's really quite easy to diminish the blessings and the gifts that you're given.

So this exercise is useful to highlight those moments to you.

Life in general is tough. It's not always plain sailing, so wherever you can, take the wins, because they are cumulative and they change who you are as a person, they change you into being someone who seeks out the most infinitesimal moments of gratitude, so that when tough stuff happens to you, you're skilled at still finding some good in it. And when good stuff happens to you, you derive the most possible pleasure from it, because you know how it feels to be deeply, humbly, profoundly grateful.

Enjoy x

With love,
Sue xxx

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