"Every morning you're given a choice...

Do you wake up smiling,
Or
Do you wake up frowning.

Which you choose determines which way your day is likely to go.

It really is that simple. At least TRY to be happy.

Start the day smiling and at least you'll be in a positive mindset if anything goes wrong. Start the day frowning, and you'll already be on the back foot from the start.

~ Light Notes"

Spend your meditation time today saying your "thank you's".

I absolutely do not mean a rote gratitude list that you just regurgitate.
What I mean is for you to actively and very consciously search out both the obvious, and hidden, blessings in your days.

It's easy to be happy and grateful when things are going well, but what will stand you in good stead long term, is to develop the skill to say thank you for the blessing in the worst of experiences.

So how do you choose to live your day?

With a smile until perhaps it fades and you have to reclaim it?
Or with a frown that you've got to work double hard to replace?

With love,
Sue xxx

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