What I really love about working with Bach Flower Remedies, is that they make it okay for us to have shadows.
They bring it out into the open, the truth that everyone experiences darker emotions, just as everyone experiences lighter emotions and all the shades in between.
It's in a time when we experience the dark emotions that we yearn to feel the light emotions once more. We crave balance, harmony.
So this quote:
"Never fear shadows, they simply mean there's a light shining somewhere nearby."
Reminds us that even though you may be in the shadow there's always the light side to it; there's always the balance inherent in all things, in the universe. There is harmony and chaos, dark and light, fear and love.
Take a moment to think of your shadow emotions and identify what the opposite, light emotion of that is, and then try to understand why and how the shadow emotion came to being so that you can shift yourself into the light emotion. Be compassionate, non-judgemental, accepting and understanding.
If you're happy to share some of them, I'll make suggestions for which Bach Flower Remedies can help.
With love,
Sue x
#10minutes #meditation #thoughtoftheday #meditationpractice #mantra #peace #motivationalquotes
