Buddhist Prayer of Forgiveness
If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness.
If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusions, I forgive them.
If there is a situation I am not yet ready to forgive, I forgive myself for that.
For all the ways that I harm myself, negate, doubt, belittle, judge or be unkind to myself, through my own confusions,
I forgive myself.
Use this as a meditation mantra for 1 week and see how you feel at the end...
PLEASE REPORT BACK - I'D LOVE TO KNOW HOW YOU GOT ON
With love xx
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