Merry Christmas!

Other than to wish you and yours a beautiful, love-filled day; I wanted to give you a gift too. Keep reading below to find out what it is ;-)

So, you’re looking to share time with nice, kind, friendly people who are all striving to better themselves in some way - just like you?

You kinda, sorta, wanna meditate but mostly, hardly, hit-and-miss manage to do it?

If only you had a structure to follow, a reason to do it - at the same time - every time, a way to be accountable (without too much time pressure tho!) and a safe, open, welcoming space to ask all sorts of questions (hello existential crisis/meaning of life/why does bacon ice-cream even exist?)

We are your people!

Join our Good Vibes Only Tribe of Monday Monthly Meditators :)

THE PLAN…

WHEN: 1st Monday of each month 

TIME: 11am

WHERE: WhatsApp Video Group Call

FORMAT:

WhatsApp Video Call means that you can join us from anywhere in the world, making it even easier to show up for yourself.

You will be in and out in under an hour (45 mins absolute max - this is intentional!!) so that you simply cannot say you “don’t have the time” or are “too busy” or “have too much to do”. This session is intended to ensure that even if you have absolutely no other capacity each month to meditate, this meet-up is simply too easy not to miss and even more worthwhile to do.

Do something for a little time, rather than nothing for a lot of time.

• Group Check-in

• Guided Meditation

• Questions & Follow-up

• Closing

SUITABLE FOR:

Meditation Fledglings

Seasoned Practitioners

Routine Seekers

Spiritual Thinkers

World Wonderers Seeking a Tribe

Therapists Wanting CPD (Continued Professional Development) Support

In other words - suitable for all levels from complete beginners to lifelong masters.

WHY:

It is empirically proven that it is easier to meditate in a group. Yes, doing your meditation practice alone creates a sense of solitude but if that never/seldom/randomly happens then it’s not much use. Joining a group not only gives you a reason to be there, inspiration for new meditations to try, accountability to show up but also an opportunity to share time with truly nice people who all want the same thing as you do - to be a better human, to forge meaningful connections and feel good doing it. You want to ask deep spiritual questions most people would look at you funny for, you want to feel good in the presence of high vibrations, you want a reason to look outside yourself (ironically, whilst looking inside yourself). Meditating in a group makes it WAAAY easier to show up, connect and (unsurprisingly) most importantly - ACTUALLY DO IT!!!

ATTENDANCE: £11pp

My Christmas gift to you:

Choose the option to pay for all of the classes in the year and be rewarded for your commitment to your practice by paying only £8 per class instead of £11 (a saving of £36). Under the Date Selection choose the option for XMAS GIFT ANNUAL PASS.

~ ~ This is only available until 1st January 2025 ~ ~

HOW TO BOOK:

- Booking required NO LATER than 3 days in advance of each date (so that you can be added to the WhatsApp Group)

- Visit: https://www.susanemma.com/booknow/monthlymedmeet

- Tickets are non-refundable

But whyyyy?? What if I can’t make it?

This session is purposefully Non-refundable. As a seasoned avoider, I know all too well that if given an “out” when we’re (even slightly) pushed for time, we’ll take it. If you could easily cancel, do you think you’d show up every time? Oh kale no! When your self-sabotage is in full flow, you’ll find many (any) reason to avoid exactly the things that deep down you know would serve you best. So this mere £11 is your sign to SHOW UP FOR YOURSELF! (Of course if hell freezes over and I have to cancel a class a consequence, you will be refunded for that class cancellation.)

ANY QUESTIONS?

Please WhatsApp me on 077 8968 1775

Make your soul a better space. Make the world a better place.

With love

Sue

Learn more about working with me at www.susanemma.com

#monday #monthly #meditation #meetup #accountability #bethere #spiritual #mentalhealth #wellbeing #healing #love #light #yoga #peace #goodpeople #courses #surrey #online #Surrey #susanemma #professional #bachflowerremedies #reikimasterteacher #therapy #counselling #psychology #coaching #bebetter #bethechange #shineyourlight