Human relationships are formed on love, compassion, kindness and acceptance... agreed?

Following on from yesterday's post - in order to be compassion in action, we need to lead by example.

We can't expect people to know what our needs/love languages are if we don't express or clearly communicate that. If you've at least done so, then you know you've been open and honest and if they choose not to listen, or act, that's on them.

Humans learn best from direct experience. If you'd like to hear these things from someone, try out saying it to them first, because then they will know (without necessarily even realising it consciously) how wonderful and special it feels to have this said to them. They're then more likely to make use of those words in their own communicatation.

If you'd love to hear this, or similar, from anyone you know... be it family, friend, partner, lover, platonic person... it doesn't really matter...what matters is that in these few sentences, you will no doubt resonate with something you'd like to hear from someone.

So today I dare you! No, I double dare you...!!

- Find the one that resonates in your heart.
- Find an opportunity to authentically and genuinely say it to them.
- Sit back and take in the moment of how it lands and the joy it brings them.
- Say "thank you" in your mind for the opportunity to spread love, be kind and just be nice.
- Wait for the moment when that kindness comes full circle and you get to be the lucky recipient of basking in the joy of lovely, kind, gentle, genuine words.

SOME OF THE NICEST THINGS YOU CAN SAY TO ANOTHER PERSON...

• When can I see you
• You mean a lot to me
• I like being with you
• You make me smile
• Please hold me?
• I'm thinking of you
• Let's spend time together
• I miss you.../your smile/voice /hugs/company/kisses/cuddles
• I wanted to hear your voice
• I like who you are
• Can I have a hug?
• Thank you!

As part of your meditation time today, step inside yourself to ask your heart what it wishes it would hear, and who from, and then visualise saying that very thing to them... then go do it!

Report back 😁

PS. YOU COULD TOTALLY CHEAT AND SEND THIS TO THEM AND SAY "ALL OF THE ABOVE", THAT WILL SURELY EARN YOU MEGA BROWNIE POINTS 😆

With love,
Sue xx

➡️ Spread love, be nice and radiate kindness with me... ❤ www.susanemma.com

#10minutes #meditation #thoughtoftheday
#meditationpractice #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #givethanks #grateful #floweressences #emotional #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight