You my dear, are a strong woman!!

Not your usual meditation quote but a good one no less ;-)

A very powerful technique is to look at past victories.

Whenever you're feeling overwhelmed, lacking confidence to overcome a challenge, feeling deflated, defeated and battle weary; look to your past victories!

Look at all you've overcome, all you've accomplished, how you've grown, changed, transformed, transmuted!

In your meditation, bring to mind the phenomenal power inherent in the storm, the beauty, the energy... and use it to pick yourself up, power yourself up and keep going.

With so much love,
Sue x

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