This is one of my all time favourites. Spend your time meditating today on finding that light inside you, see your worth and shine that light out.

Those who choose to step into it are most welcome, those who don't, well that's their choice.

We don't all like tanning in the sun do we? So not everyone has to like you, your vibe, your light, your sunshine so to speak. To expect EVERYONE to like you is bordering on silly and off the charts egotistical.

All you need to do is DO YOU, do it with love and do it with light (and lightness).

BACH FLOWER REMEDY:

CRAB APPLE is a good one for feeling judged. Feeling like there's something "wrong" with us, not feeling at home in your body, perhaps feeling like an illness or ailment has made you "unclean"; which is why it's called the cleansing remedy. It can be useful when we expect perfection, ultimate cleanliness, fastidiousness ( hence useful with OCD),

Crab Apple helps us accept ourselves, see the bigger picture and find freedom in letting being themselves.

Clean that stuff of and shine baby!

It doesn't always come easy, and yes it takes tenacity, work and conscious effort but the freedom, authenticity and autonomy you'll experience from it will be... dare I say it... life changing.

With love xx

#10minutes #meditation #thoughtoftheday

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