Meditation idea today:

Just look to the marvel of ants and what they can achieve.

Doing many small things is still greater than doing no great things.

Like simply doing this for 10 minutes each day, or even 1 minute 10 times a day, is better than never doing it at all... or promising yourself to do an hour and never doing that either.

* Sit quietly
* Come back to your centre
* Find your Light and
* Intend to look for the opportunities throughout the day to smile, be kind and spread love

Doing just this will #changeyourlife shift your #mindset. Try it and see!

BACH FLOWER REMEDY:

ELM: When we feel overwhelmed by needing to do something huge or great that we land up spinning out and doing nothing, Elm can help you to feel capable, break it down into manageable parts and get you feeling in control again.

With love x

#10minutes #meditation #thoughtoftheday

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