I'm astonished every day to find out what sorts of things the people I meet, clients I have, or friends I know; live with without asking for help.
Sometimes they feel too isolated, too broken, too ashamed. Sometimes they don't feel comfortable opening up.
More often than not though, it's simply because people accepted their stock answer and smile, without really listening to the undertone.
Maybe just take a moment to look into someone's eyes and really see their answer so that you might be able to be the friend they desperately need when they're not able to cry out for help.
#SelfCareIsntSelfish #BeKind #Reiki #Healing #Surrey #ReikiMakesMeHappy #EmotionalWellbeing #MentalHealth
